Monthly Reflections
Finding Balance in the Midst of Uncertainty
In the face of uncertainty, it is not uncommon to feel a sense of unease and instability. Life's challenges often test our patience and resilience, forcing us to confront our fears and navigate the unknown.
Prajna Paramita: Transcendent Wisdom and the Feminine Essence
In the world of Buddhism, there are concepts and teachings that offer profound insights and transformative practices. One such concept is Prajna Paramita, which combines the Sanskrit words "prajna" (wisdom) and "paramita" (perfection).
Winter Reflections 2023
think most of us initially come to yoga and meditation to improve our lives and to make ourselves feel better. In general, our lives are chaotic and we want to “control” the busyness of our mind.
Fall Reflections 2022
Autumn is my favorite time of year. I’m recently home after 10 days in northern California, where I lived for 13 years. Feeling both nostalgic for the past and grateful for the life that I have now. While on the Sonoma Coast. I taught a retreat where we weaved Buddhist philosophy together with yoga and movement. Contemplative education using the body as a gateway to explore the heart-mind connection feels potent in our divided world.
August Reflections 2022
My husband tells me that I’m the most impatient Buddhist he’s ever met. So, I laugh because there is truth to his observation. I like making plans in advance, organizing and finding resolve quickly while he has always been a “go with the flow” guy. For the most part, we tend to balance each other's scales.
Spring Reflections 2022 : The Beauty & Gift of Observation
Grounding is an integral piece of our path towards waking up. When we come to our cushion or mat and stop the chatter, our breathing becomes synchronized and our bodies respond with a sigh. I feel it in almost every class that I teach. Most are tired and overwhelmed with the complexities of our everyday lives.